Have you ever experienced a professional high, only to be met with a crushing sense of emptiness shortly after? This is a surprisingly common phenomenon. The article, "Make Your Triumphs Last" (The Wall Street Journal), explores this cycle of success and letdown, offering valuable insights for young professionals navigating the ever-demanding world of work.
Lydia Fenet, a successful auctioneer, exemplifies this cycle. After a thrilling night raising millions at a celebrity fundraiser, she experiences a sudden emotional dip on the flight home. This highlights a crucial point: the elation of achievement is often fleeting.
Understanding the Physiology of Victory
Sports psychologist Karen Howells sheds light on the science behind this emotional rollercoaster. Our bodies release hormones like adrenaline and cortisol during periods of intense focus and pressure, leading to a heightened state of energy. However, this state is unsustainable. Once the pressure subsides, so does the hormonal surge, leaving us feeling drained and unmotivated.
The Pressures of Modern Work
The current business climate further exacerbates this issue. A relentless "what have you done for me lately?" mentality dominates many workplaces, fueled by shareholder expectations and a culture of instant gratification. Social media, with its constant barrage of other people's successes, adds another layer of pressure.
Chuck Griffith, a design team manager, observes this phenomenon firsthand. He worries that younger workers, caught in this frenetic pace, will burn out before reaching their full potential.
Strategies for Sustainable Success
The article offers practical tips to help young professionals navigate the highs and lows of their careers:
Pause and Reflect:
Don't let the post-victory euphoria fade before acknowledging your accomplishment. Take time to reflect on the experience and savor the satisfaction. Griffith encourages his team to engage in creative activities like improv comedy or museum visits to spark new ideas.
Embrace the Creative Rut:
A big win can be emotionally and creatively draining. Jeremy Utley, a venture capitalist and design school professor, suggests embracing the "creative rut" as a normal part of the process. He recommends brainstorming a high number of ideas, regardless of quality, to overcome perfectionism and spark innovation. Techniques like "wonder wanders" - problem-solving walks where you draw inspiration from your surroundings - can also be helpful.
Redefine Success:
Our dependence on external validation for self-worth can amplify the post-achievement letdown. Manisha Thakor, a financial services veteran, shares her experience of relying on praise and media appearances for a sense of accomplishment. She emphasizes the importance of finding intrinsic sources of fulfillment outside of work.
Building Long-Term Resilience
The emotional cycle of success and implementing these strategies, young professionals can build long-term resilience and avoid burnout. Learning to sustain motivation and creativity, even amidst post-victory slumps, is essential for navigating a successful and fulfilling career path.
Local Insights for US Professionals
The pressures described in the article are particularly relevant in the fast-paced US work environment. A "hustle culture" often glamorizes constant busyness, potentially leading to exhaustion and a decline in productivity. However, the emphasis on self-care and work-life balance is gaining traction, with companies increasingly recognizing the importance of employee well-being.
Building a Sustainable Work Culture
It's crucial for businesses to foster a culture that celebrates achievements while also encouraging breaks, reflection, and personal growth. This can involve implementing flexible work arrangements, encouraging employees to disconnect after work hours, and promoting the importance of hobbies and personal well-being.
